Acceptance and commitment approaches for athletes’ wellbeing and performance: the flexible mind
Auteur :
White, Ross G. / Bethell, Andrew / Charnock, Lewis / Leckey, Stephen / Penpraze, Victoria
Éditeur :
Springer Nature Switzerland AG
ISBN :
9783030649449
Date de publication :
19 mai 2022
Dimensions :
21,0 x 14,8 cm
Langue :
Anglais
Pays d'origine :
Suisse
Jointly developed by performance psychologists, clinical psychologists and sport scientists the Flexible Mind approach draws on contemporary psychological theory and research to help athletes build ‘psychological flexibility’ - the ability to experience challenging thoughts and emotions and still be true to one’s values.