Mindful teen, a: helping today's teenagers thrive through gratitude, acceptance, intention, and nonjudgment
Auteur :
Hammer, Gregory, MD
Éditeur :
Bloomsbury Publishing PLC
ISBN :
9798881806118
Date de publication :
4 sept. 2025
Dimensions :
21,8 x 14,0 x 1,8 cm
Poids :
410 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
This book addresses the challenges that teens face and provides tools for parents and caregivers to help their teens recognize and diminish their underlying stressors and symptoms. With this guide, teens and caregivers will explore mindfulness essentials and learn how to become more compassionate, confident, and resilient.