Beyond quick fixes: essential ingredients for better mental health and a fulfilling life
Auteur :
Birkhofer, Celeste
Éditeur :
Greenleaf Book Group LLC
ISBN :
9798886455250
Date de publication :
1 sept. 2026
Dimensions :
21,6 x 14,0 cm
Format :
Sewn; Cloth over boards
Langue :
Anglais
Pays d'origine :
USA
When you feel overwhelmed by pain, difficulties, and mental health challenges, the seductive allure of a “quick fix†is tempting. This book serves as a trustworthy roadmap for understanding yourself, how the mind operates, and how to become an informed, empowered agent in your own life.Â