101 mindfulness practices to ease anxiety: restore your mental wellness with breathwork, guided meditation, mindful movement & more
Auteur :
August, Ashton
Éditeur :
Page Street Publishing Co.
ISBN :
9798890031785
Date de publication :
16 juin 2025
Dimensions :
23,0 x 18,0 x 1,4 cm
Poids :
554 g
Langue :
Anglais
Pays d'origine :
USA
Melt your anxiety by practicing over 100 activities and meditations that pull you out of your worry and back into control with this ultimate guidebook to mindfulness.